The power of our minds

Hi everyone, Today we’re going to talk about how positive thoughts can change your reality and may solve some of your problems. I know that there are people that don´t believe in that but they should. WHY? If you think about it in life you attract everything you put your energy to, right? The energyContinue reading “The power of our minds”

Anxiety

Hey, Today I’m going to talk about a mental health obstacle that because of Covid-19 increased this year: Anxiety. Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It includes subjectively unpleasant feelings of dread over anticipatedContinue reading “Anxiety”

My experience w/ ANXIETY

I’m going to be honest with you all since we all went back to work/school it´s been stressful. In my opinion, it has been worse than when we were working from home. This is an uncommon opinion but on one hand, the quarantine helped me change my mindset and organize my priorities and I thoughtContinue reading “My experience w/ ANXIETY”

BOOST YOUR SELF ESTEEM INSTANTLY

Our self-esteem it´s defined by our confidence. We can see our confidence as a muscle that we have to train to be toned and have the strength that we want. You see like we train our body to be shaped a certain way we have to do the same with our confidence. Just like whenContinue reading “BOOST YOUR SELF ESTEEM INSTANTLY”

5 BAD HABITS PEOPLE DO WHILE THEY ARE ON A DIET AND THEIR SOLUTIONS!

Hi everyone, At the beginning of the quarantine, I decided to transform myself into the best version I could be. To do that I had to improve myself physically and mentally. I noticed that there are some mistakes I did at first when I didn´t have any experience in this area. So, I thought itContinue reading “5 BAD HABITS PEOPLE DO WHILE THEY ARE ON A DIET AND THEIR SOLUTIONS!”

HOW TO GLOW UP IN 4 STEPS

Hi everyone, Let´s talk about improving ourselves! 1º- FIND OUT WHAT IS YOUR THING I remembered that I used to straight my long hair for school because every other girl was like “you should straight your hair you would look nicer” and I was like yeah I want to look beautiful so let´s do it.Continue reading “HOW TO GLOW UP IN 4 STEPS”

HOW TO CONTROL YOUR EMOTIONS IN 3 STEPS

Hi everyone,  First, I’m sorry for not posting lately. I have been organizing my responsibilities to have time to do it all. This blog it isn´t different although it´s not a responsibility it is also something I love to do: Write and give some tips. So, from this day on I will post every TuesdayContinue reading “HOW TO CONTROL YOUR EMOTIONS IN 3 STEPS”

HOW TO KEEP IT TOGETHER

Hi everyone, Today I´m going to talk about the things that come with having a social media account. I´m not really a social media person nowadays because in the past I had an Instagram account and don´t get me wrong I loved to post things. Although I noticed the bad it was doing to myContinue reading “HOW TO KEEP IT TOGETHER”

Dealing with STRESS: Dodge that feeling right now

Hi everyone, There are a lot of things in life that stress us. The main reason is the unknown. What I mean by this is that we don´t know what is going to result of our actions or our words so we start stressing over it because is something that matters to us or toContinue reading “Dealing with STRESS: Dodge that feeling right now”

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